What Is Knee Pain, And Why Is It So Common?
Another common issue among runners is knee pain, a biomechanical problem specific to running.
What starts as a small but tolerable ache or tightness around your knee often progresses into pain that limits your ability to run, walk or climb stairs.
Often, when pain first starts, the prescription is to REST and WAIT for the pain to subside… unfortunately, this rarely fixes the problem. If it does, it’s temporary, leaving you more frustrated that you took time off. Friends and family (sometimes even your doctor!) tell you to “stop running”., “stop doing CrossFit “, or ask if you need to walk so much, stating that these activities are “bad for your knees”.
This advice is the LAST thing you want to hear when walking, running, or Crossfit is the number one activity that gives you enjoyment and keeps you healthy and strong.
At Cornwall Physio, Lou and her team understand the frustration of having the activity you love taken away from you by discomfort. Our dedicated team of Physiotherapy experts specialises in diagnosing and treating knee pain in runners, helping you get back to what you love – running pain-free and with confidence.
How Does Lou Nicholettos Target And Fix Knee Pain?
Lou Nicholettos believes in personalised care that targets the root cause of your knee pain. Her approach begins with a comprehensive assessment to understand your running mechanics, training regimen, and any underlying biomechanical imbalances. Armed with this knowledge, Lou and her team of experienced physiotherapists craft a customised treatment plan designed to alleviate pain, promote healing, and prevent future injuries.
Knee pain among runners can arise from various factors, often stemming from overuse, biomechanical issues, or inadequate training techniques. Whether you’re covering long distances or doing sprint work, the repetitive nature of running can strain the knee joint and surrounding structures. Common conditions we address include patellofemoral pain syndrome, iliotibial band syndrome (ITBS), patellar tendonitis, and meniscal injuries, among others.
If all you have tried is “generic” easy exercises, rest, foam rollers and medication without any relief from your knee pain…then it’s essential to improve the way you move!
Since founding Cornwall Physio, Lou has helped thousands of active people in Cornwall figure out the cause of their knee pain and return to the sports and exercises they love.
A movement strategy built on biomechanics, strength, and flexibility will allow you to rid your knee pain for good whilst learning more about your body and high performance while out running.
How does Lou Nicholettos uses patient education to fix knee pain?
Beyond treatment sessions, Lou is a big advocate of patient education. Understanding your condition is key to making informed decisions about your recovery. She will equip you with valuable insights into injury prevention strategies, proper warm-up techniques, and the importance of gradual training progression. By empowering you with knowledge, Lou’s aim is to build resilience and confidence in your ability to manage and prevent knee pain from returning.
So, why choose Cornwall Physio?
- Expertise: The team comprises highly skilled physiotherapists with specialised training in sports science and running injuries.
- Holistic Approach: Lou and her team address not only symptoms but also underlying causes to ensure long-term relief and performance enhancement.
- Patient-Centred Care: Your goals are the priority. You are collaborated with closely to tailor treatments that fit your lifestyle and aspirations.
- Proven Results: Many runners have regained pain-free mobility and achieved their running milestones under the care from Cornwall Physio.
Lou will employ a 3D treadmill analysis to evaluate knee load and make adjustments to alleviate pain and ensure comfort during running. Despite severe knee issues in some cases, she has successfully helped runners achieve pain-free running, often surpassing patient expectations.
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